Tag: health

• Shining a Light on Bright Light Therapy: What It Is and How It Can Help

  

  Toward the bright future If you’ve ever felt more sluggish, down, or off during the darker months of the year, you’re not alone. For many, shorter days and reduced sunlight can trigger symptoms of depression, fatigue, and sleep disturbances. Enter Bright Light Therapy—a simple, non-invasive treatment that’s bringing the sunshine back into people’s lives (literally…

  konstaaleksi

  1st Oct 2025

  Main blog posts

  depression, health, mental-health, sad, wellness